How to reduce your risk of bike-related ED

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How to reduce your risk of bike-related ED

How to reduce your risk of bike-related ED
  • Consider swapping the narrow bike seat for one wider with extra padding to help support, and take the pressure off the genital area where the veins and blood vessels are located.
  • Buy bike shorts with extra padding for support and protection.
  • Take regular breaks during long rides. Get off the bike and walk around for a couple of minutes to keep the blood flowing.
  • If you have any symptoms such as pins and needles or numbness in the genital area, cut back on training for a while, or you might end up being unfit for intercourse.
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